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Counselling Services

I offer one-to-one counselling for individuals who feel overwhelmed, unsettled, or emotionally unsure, particularly during times of change, transition, or uncertainty. You don’t need to have clear answers or a specific problem to begin.

 

In sessions, we focus on what feels most important for you in the moment. This may include exploring current challenges, understanding emotional patterns, making sense of life changes, or finding steadier ways to move forward. Sessions are shaped collaboratively and adapt as your needs change over time.

 

I draw on Cognitive Behavioural Therapy, Narrative Therapy, and Reality Therapy, adapting each session to your needs, readiness, and personal story.

Whom I Work With:

 

People come to counselling for many different reasons. You may recognise yourself here if you are:

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  • Feeling overwhelmed, emotionally tired, or unsure of yourself

  • Experiencing change, transition, or a sense of loss

  • Feeling disconnected from who you are or how life used to feel

  • Living in a new country or an unfamiliar environment

  • A young adult seeking clarity, direction, or emotional support

 

You don’t need to be in crisis to begin counselling. Sometimes it’s enough to notice that something inside is asking for attention.

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